Conditioning
Partners, 5 Rounds For Time:
1 Loop Run together
15 Synchronized Bar Facing Burpees
30 Front Squats 115/80
Daily Workouts
Saturday, July 25, 2026
partners, run, barf burpees, front squats
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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