
Conditioning
Partners, AMRAP 25
20 Hang Cleans
20 Burpees
20 Wall Balls
20/16 Calorie Bike
*1 person runs Loop
partners, hang clean, burpee, wall ball, bike, run

Partners, AMRAP 25
20 Hang Cleans
20 Burpees
20 Wall Balls
20/16 Calorie Bike
*1 person runs Loop

Book a free intro with a coach and we will build a plan around where you are starting from.