Saturday, June 10, 2023

partners, bike, power snatch, pull ups, run, wall ball, burpee

Jessie Strange

December 27, 2020

Partners

75/68/60 Calorie Bike

75 Power Snatch 75/55 (Rx+ 95/65)

75 Pull Ups (Rx+ CTB)

800 m Run

75 Wall Balls 20/14 (Rx+ 30/20)

75 Lateral Burpees

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bench press, renegade row, oh carry, step up, db twist

Strength and Conditioning

run, sb get up, devil press