Conditioning
Team of 3, AMRAP 25
20 Double DB Hang to Overhead 50/35
20 Burpees
20 Double DB Box Step Over 20/16
20/18/16 Calorie Bike
*1 Partner runs a loop
Daily Workouts
Saturday, June 13, 2026
team of 3, hang to oh, burpee, box step over, bike, run
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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