Conditioning
Team of 4, AMRAP 25
A) Simultaneously:
2 Bikes 12/10 calories each
2 Rowers 12/10 calories each
B) Simultaneously:
25 synchronized deadlift
25 synchronized Burpee to Target
Team of 4, AMRAP 25
A) Simultaneously:
2 Bikes 12/10 calories each
2 Rowers 12/10 calories each
B) Simultaneously:
25 synchronized deadlift
25 synchronized Burpee to Target
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