Conditioning
Teams of 3
3 Rounds For time:
A) 600 m SB run 50/40
B) Simultaneous:
40/37/34 Calorie Bike
60 Box Jump Overs 24/20
80 Shoulder to Overhead 75/55 (Rx+ 95/65)
Teams of 3
3 Rounds For time:
A) 600 m SB run 50/40
B) Simultaneous:
40/37/34 Calorie Bike
60 Box Jump Overs 24/20
80 Shoulder to Overhead 75/55 (Rx+ 95/65)
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