Conditioning
Team of 4, For Time:
A) Simultaneously:
100/95/90/85/80 Calorie Bike
100/95/90/85/80 Calorie Row
*1 SandBag Front Load Hold 120/85
B) 100 Synchronized KB Thrusters 35/25
*1 Sand Bag Front Load hold
C) 3 x Loop Rope Run
B) repeat B
A) repeat A
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