Conditioning
Teams of 3
3 Rounds For Time:
A) 600 m SB Run 50/40
B)Simultaneously:
50/40 Calorie Bike
75 Shoulder to Overhead 95/65 (Rx+ 115/85)
200 DU (Rx+ 300)
Teams of 3
3 Rounds For Time:
A) 600 m SB Run 50/40
B)Simultaneously:
50/40 Calorie Bike
75 Shoulder to Overhead 95/65 (Rx+ 115/85)
200 DU (Rx+ 300)
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