Conditioning
Team of 3
A) Simultaneously:
150 Power Snatch 95/65
100/90/80 Calorie Bike
B) 1 mile Rope Run
C) 150 OHS
100 Burpee Box Jump Over 24/20
Extra Credit
EMOM 20
3/2 Muscle Up
Team of 3
A) Simultaneously:
150 Power Snatch 95/65
100/90/80 Calorie Bike
B) 1 mile Rope Run
C) 150 OHS
100 Burpee Box Jump Over 24/20
EMOM 20
3/2 Muscle Up