Conditioning
Team of 3, AMRAP 20
A) Simultaneously:
50/47/43/40 Calorie Bike
50/47/43/40 Calorie Row
B) Simultaneously:
20 Wall Walks
60 Wall Balls 20/14
120 Fatties
Daily Workouts
Saturday, March 14, 2026
team of 3, bike, row, wall walk, wall ball, fatties
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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