Saturday, March 16, 2024

partners, row, ball clean, fatties, bike, bbjo, oh lunge, run
By
Jessie Strange
December 27, 2020
Blog Hero Image

Conditioning

Partners, AMRAP 25

15/14/13 Calorie Row

20 Ball Cleans 125/85

60 Fatties

15/14/13 Calorie Bike

20 Burpee Box Jump Over

100 ft DB OH Lunge 50/35

200 m Run

Continue Reading

pushpress gym management software for boutique gyms and fitness studios