Conditioning
Team of 4, AMRAP 20
A) Simultaneously:
100/94/90/86/80 Calorie Row
100/94/90/86/80 Calorie Bike
30 Wall Walks
B) 75 Synchronized Hang Snatch 95/65
Extra Credit
AMRAP 10
15 GHD
10 Ring Dips (Rx+ Ring Muscle Up)
Team of 4, AMRAP 20
A) Simultaneously:
100/94/90/86/80 Calorie Row
100/94/90/86/80 Calorie Bike
30 Wall Walks
B) 75 Synchronized Hang Snatch 95/65
AMRAP 10
15 GHD
10 Ring Dips (Rx+ Ring Muscle Up)
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