Conditioning
Teams of 3
2 rounds
A)Simultaneously:
2000/1925/1875/1800m row
3/2.9/2.7/2.6 mile bike
B ) 75 sync front squats 95/65 RX+115/80
C) 75 sync s2OH
Teams of 3
2 rounds
A)Simultaneously:
2000/1925/1875/1800m row
3/2.9/2.7/2.6 mile bike
B ) 75 sync front squats 95/65 RX+115/80
C) 75 sync s2OH
.png)
