Conditioning
Team of 4
2 Rounds for Time
A) 800 m Rope Run
B) Simultaneously:
100/93/87/80 Calorie Bike
150 Wall Balls 20/14
150 Box Jump Over 20/20
Extra Credit
5 Rounds
60 m Front Load Carry 150/100
20 GHD
5 Front Squats from the rack 225/155
Team of 4
2 Rounds for Time
A) 800 m Rope Run
B) Simultaneously:
100/93/87/80 Calorie Bike
150 Wall Balls 20/14
150 Box Jump Over 20/20
5 Rounds
60 m Front Load Carry 150/100
20 GHD
5 Front Squats from the rack 225/155
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