Conditioning
Partners, AMRAP 25
50/45/40 Calorie row
10 Synchronized Lateral Burpees
50 Box Jump Over
10 Sync Lateral Burpees
50 TTB
10 Sync Lateral Burpee
50 Wall Balls 20/14 (Rx+ 30/20)
Daily Workouts
Saturday, March 28, 2026
partners, row, lateral burpee, bjo, ttb, wall ball
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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