Saturday, March 4, 2023

tba..

Jessie Strange

December 27, 2020

TBA

AMRAP 4

5 DL 275/185

5 Muscle Ups

6 minute rest

AMRAP 7

12 GHD

8 Alt. DB Hang Squat Snatch 70/50

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clean & jerk, partners, lateral burpees

plank, ski, ttb, bike, oh plate lunge, wall walk

wall walk, kb hang squat clean, bike