TBA
AMRAP 4
5 DL 275/185
5 Muscle Ups
6 minute rest
AMRAP 7
12 GHD
8 Alt. DB Hang Squat Snatch 70/50
abz, carry, lunge, crab walk,
back squat,du, burpees
ohs, power snatch, lateral burpees, ttb
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