Conditioning
Partners, For Time:
Loop (together)
50 Burpee Box Jump Over 24/20
Loop
50/45/40 Calorie Bike
Loop
50 Ball Cleans
Loop
50/45/40 Calorie Bike
Loop
50 Burpee Box Jump Over
Daily Workouts
Saturday, March 7, 2026
partners, burpee bjo, run, bike, ball clean
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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