AMRAP 25
10, 20, 30, 40, 50...
Bike Cals
Burpee to Target
Wall Ball 20/14 (Rx+ 30/20)
Pull Up
partners, run, bike, clean
The owner of my current gym at the time pointed me to the CrossFit main site after seeing my unorthodox training routines.
back squat, bj, ttb, dl
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