Saturday, May 14, 2022

team of 4, burpees, wall balls, du, bike, row
By
Jessie Strange
December 27, 2020
Blog Hero Image

Conditioning

Team of 4

AMRAP 25

A) 2 Bikes, 2 Rowers, 15 Calories each, simultaneously

B) Simultaneously:

50 Burpees to Target

50 Wall Balls 20/14

150 DU

Continue Reading

pushpress gym management software for boutique gyms and fitness studios