Conditioning
Partners, For Time;
100/90/80 Calorie Row
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5 rounds
20 Burpees
25 Wall Balls
30 BJO
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100/90/80 Calorie Bike
Daily Workouts
Saturday, May 2, 2026
COMMUNITY WORKOUT, partners, row, burpee, wall ball, bjo, bike
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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