Conditioning
Team of 3, 3 Rounds For Time:
A) 400 m SB Run
B) Simultaneously:
50 Calorie Bike
50 Burpee BJO 20/20
C) 50 Synchronized OHS 95/65
Extra Credit
AMRAP 10
1, 2, 3, 4...
Muscle Ups
*20 Criss Crosses
Team of 3, 3 Rounds For Time:
A) 400 m SB Run
B) Simultaneously:
50 Calorie Bike
50 Burpee BJO 20/20
C) 50 Synchronized OHS 95/65
AMRAP 10
1, 2, 3, 4...
Muscle Ups
*20 Criss Crosses
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