Conditioning
4 Rounds For Time:
A) 400 m SandBag Run 50/40
B) 15 Wall Walks
30/27/24 Calorie Bike
C) 30 Burpees to Target
30/27/24 Calorie Row
4 Rounds For Time:
A) 400 m SandBag Run 50/40
B) 15 Wall Walks
30/27/24 Calorie Bike
C) 30 Burpees to Target
30/27/24 Calorie Row
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