Conditioning
AMRAP 25
Teams of 3
A and B done simultaneously:
A) 20 Box Jump Overs 24/20
20 Front Squat 135/95 (Rx+ 155/105)
20 Pull Ups (Rx+ CTB)
B) Max Cals Row
AMRAP 25
Teams of 3
A and B done simultaneously:
A) 20 Box Jump Overs 24/20
20 Front Squat 135/95 (Rx+ 155/105)
20 Pull Ups (Rx+ CTB)
B) Max Cals Row
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