Conditioning
Teams of 4, For Time:
4 x 1 Loop Run Relay
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Simultaneously:
150/143/135/128/120 Calorie Bike
150/143/135/128/120 Calorie Row
150 Burpee Box Jump Over 20/20
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4 x 1 Loop Run Relay
Daily Workouts
Saturday, May 9, 2026
team of 4, run, bike, row, burpee bjo
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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