Saturday, November 18, 2023

team of 3, row, burpee, wall ball, fatties
By
Jessie Strange
December 27, 2020
Blog Hero Image

Conditioning

AMRAP 20

Team of 3

A) Max Calorie row

B) 10 Burpees to Target

15 Heavy Wall Balls 30/20

30 Fatties

2 working, 1 resting

Continue Reading

pushpress gym management software for boutique gyms and fitness studios