Saturday, October 1, 2022

plenty of running and burpee bjo, bike, thrusters

Jessie Strange

December 27, 2020

Partners, For Time:

400 m Run Relay

80 Burpee Box Jump Over 20/20 (Rx+ 100)

400 m Run Relay

80/73/65 Calorie Bike (Rx+ 100/90/80)

400 m Run Relay

80 Thrusters 75/55 (Rx+ 100)

400 m Run Relay

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run, run, run, run, run

power clean, ball clean, du

partners, row, stoh, run, front squat