Saturday, October 14, 2023

Conditioning

Teams of 4, 2 Rounds For Time:

A) Simultaneously:

100/95/90/85/80 Calorie bike

100/95/90/85/80 Calorie Row

100 BarF Burpees

B) Simultaneously:

150 KB Swings 53/35

150 Wall Balls 20/14

300 Fatties

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