Conditioning
Team of 3, AMRAP 25
A) Simultaneously:
30/27/24 Calorie Bike
30/27/24 Calorie Row
B) 45 TTB
30 Burpees
C) 45 Deadlift 185/125
30 Double KB Thruster 35/25
Training
Saturday, October 17, 2026
team of 3, bike, row, ttb, burpee, dl, kb thruster
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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