Conditioning
Partners, 4 Rounds For Time:
A) 400m run together
B) Simultaneously:
20/18/16 Calorie Bike
30 Power Cleans 135/95 (Rx+ 155/105)
Partners, 4 Rounds For Time:
A) 400m run together
B) Simultaneously:
20/18/16 Calorie Bike
30 Power Cleans 135/95 (Rx+ 155/105)