Saturday, October 29, 2022

partners, bjo, run, row, db snatch

Jessie Strange

December 27, 2020

Partners

A) 10 Rounds, alternating (relay style)

10 Box Jump Over 24/20

200 m Run

B) 2000/1900/1800 m Row

200 Alt DB Snatch 50/35

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burpee to target, shoulder to overhead, run

partners, bike, lateral bbjo, hang snatch, row

squat snatch, lateral burpees