Conditioning
Partners, For Time:
100/90/80 Calorie Bike
Loop Run together
100 TTB
Loop Run
100 Double DB Box Step Overs 20/16, 50/35
Loop Run
100 Double DB Shoulder to Overhead
Loop Run
100m OH Plate Lunge 45/35
Daily Workouts
Saturday, October 3, 2026
partners, bike, run, ttb, step over, stoh, lunge
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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