Partners
AMRAP 20
10 - 20 - 30 - 40 - 50
Calorie Bike
Burpee Box Jump Over 20/20
Wall Ball 20/14 (Rx+ 30/20)
Confidence, it’s hard to not be more confident when you physically and emotionally/mentally feel better about yourself.
partner, burpee bjo, bike, row,
power clean, squat clean, front squat, jerk, ctb
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