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Training

Saturday, September 12, 2026

partners, row, db snatch, pull up

Jessie Strange
partners, row, db snatch, pull up

Conditioning

Partners, AMRAP 25

10/9 Calorie Row

10 Alt DB Snatch 70/50

10 Pull Ups

*alternate rounds

A member setting up for a heavy barbell lift

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11555 Gaston Rd, Unit F, Katy, TX 77494
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