Saturday, September 16, 2023

team of 3

Jessie Strange

December 27, 2020

Team of 3, For Time:

800 m Rope Run

--Simultaneously:

75/70/65/60 Calorie Row

150 BJO 24/20

--Simultaneously:

75/70/65/60 Calorie Bike

150 Burpee to Target

800 m Rope Run

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Hang cleans, BJO

deadlift, du, kb swing, ttb

We didn’t expect fitness to impact other aspects of our life, like how we eat, how we recover, and the choices we make.