Conditioning
Partners, for time:
A) 3 rounds
12 Lateral Burpees
24 Box Jump Overs
36 Shoulder to Overhead 95/65
B) 2 x Loop Run
A) repeat
Daily Workouts
Saturday, September 19, 2026
partners, lateral burpees, bjo, stoh, run
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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