Teams of 3
AMRAP 20
10 OHS 95/65 (Rx+ 115/80)
10 Burpees
30 Fatties
*alternate 200 m SB runs 70/50
I always thought “well I feel bad/tired/etc. and it is only going to get worse through the day”
ttb, bjo, wall ball, 400 m run
team of 3, bike, row, bjo, ttb
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