Team of 3, 2 Rounds for Time:
A) 400 m Run together
B) Simultaneous:
50/45/40 Calorie Bike
50/45/40 Calorie row
50 Bar Facing Burpees
C) 50 Synchronized Front Squats 95/65 (Rx+ 115/80)
Team of 3, 2 Rounds for Time:
A) 400 m Run together
B) Simultaneous:
50/45/40 Calorie Bike
50/45/40 Calorie row
50 Bar Facing Burpees
C) 50 Synchronized Front Squats 95/65 (Rx+ 115/80)
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