Conditioning
Team of 3, 3 Rounds
A) Simultaneously:
50/47/43/40 Calorie Bike
50/47/43/40 Calorie Row
B) Simultaneously:
75 Double KB Squats 35/25
50 Burpees
C) Single Loop Run together
Training
Saturday, September 5, 2026
team of 3, bike, row, squat, burpee, run
Put it into practice
Book a free intro with a coach and we will build a plan around where you are starting from.
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