Partners
4 Rounds
A) 400 m Run Relay
B) SImultaneous:
25/21 Calorie Bike
40 Thrusters 75/55 (Rx+ 95/65)
weighted plank, sb get up, lateral burpee, step up, bear crawl
team of 3, bike, row, run, burpee bjo, wall ball
squat snatch, burpee, mu