Saturday 04/17/21

run, bike, thrusters

By

Jessie Strange

December 27, 2020

Blog Hero Image

Strength& Conditioning

Partners

4 Rounds

A) 400 m Run Relay

B) SImultaneous:

25/21 Calorie Bike

40 Thrusters 75/55 (Rx+ 95/65)

‍

Continue Reading

Blog Thumbnail Image

Saturday, October 29, 2022

partners, bjo, run, row, db snatch

Blog Thumbnail Image

Thursday, June 15, 2023

partners, run, row, bike

Blog Thumbnail Image

Friday, December 23, 2022

12 Days of CrossFit