Strength
EOMOM 14
3 rep Bench Press @75-85%
Conditioning
For Time:
50/40 Calorie Ski
50 KB Swings 50/35
100 m Front Load Carry 100/70 (Rx+ 125/85)
EOMOM 14
3 rep Bench Press @75-85%
For Time:
50/40 Calorie Ski
50 KB Swings 50/35
100 m Front Load Carry 100/70 (Rx+ 125/85)
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