Thursday, 01/14/21

strict press, db stoh, db step up, revurpees yay!!

By

Jessie Strange

December 27, 2020

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Strength

6 x 3 Strict Press

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Conditioning

AMRAP 12

10 Double DB Shoulder to Overhead 50/35

10 Double DB Step Ups

5 Revurpees

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Friday, March 18, 2022

power clean, muscle up

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Wednesday, March 29, 2023

run, db snatch, bbjo

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Friday, November 11, 2022

clean, front squat, pull up