6 x 3 Strict Press
AMRAP 12
10 Double DB Shoulder to Overhead 50/35
10 Double DB Step Ups
5 Revurpees
I have seen lots of changes in my body, the big difference is from January to August I dropped from 220lbs to 197lbs.
Overall my stress level is reduced and I feel like I deal with everyday stressors much better.
When I started I couldn’t even do 10 pushups or run a mile without stopping.
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