Thursday, 01/21/21

tabata abs, farmer carry, db snatch, sit ups
By
Jessie Strange
December 27, 2020
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Strength

Tabata

Alternating Rounds

Hollow Rocks

Flutter Kicks

Conditioning

4 Rounds

200 m Farmer's Carry 1 DB 50/35 and 1 KB 55/35

25 Alt. DB Snatch

25 Sit ups

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