Strength
Tabata
Alternating Rounds
Hollow Rocks
Flutter Kicks
Conditioning
4 Rounds
200 m Farmer's Carry 1 DB 50/35 and 1 KB 55/35
25 Alt. DB Snatch
25 Sit ups
Tabata
Alternating Rounds
Hollow Rocks
Flutter Kicks
4 Rounds
200 m Farmer's Carry 1 DB 50/35 and 1 KB 55/35
25 Alt. DB Snatch
25 Sit ups