Strength
Turkish Get Ups
20 minutes to work to a heavy single on each arm
Conditioning
AMRAP 12
8 Push Up Row (4 each arm)
16 Sit Ups
40 m Front Load Carry 100/70
Turkish Get Ups
20 minutes to work to a heavy single on each arm
AMRAP 12
8 Push Up Row (4 each arm)
16 Sit Ups
40 m Front Load Carry 100/70
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