EMOM 8
5 Strict Pull Ups (AHAP)
4 x AMRAP 2, 2 minute rest
25 KB Swing 55/35 (Rx+ 70/55)
Max Calorie Bike
back squat, ttb, db snatch
row, burpee to target, ball clean
team of 3, bike, row, burpee, hang clean
.png)
