EMOM 8
5 Strict Pull Ups (AHAP)
4 x AMRAP 2, 2 minute rest
25 KB Swing 55/35 (Rx+ 70/55)
Max Calorie Bike
team of 3, sb run, bike, burpee bjo, ohs
run, wall ball, hs walk, wall walk
back squat, wall walk, burpee, oh lunge
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