5 sets of 3 Strict Press
For Time:
30/23 Calorie Ski
30 KBÂ Swings 55/35 (Rx+ 70/55)
30 Wall Ball 20/14
400 m Run
Thursdays are for the unknown and unknowable and also push ups, hollow rocks, row, burpee broad jump, and sit ups
hang squat clean, front squat, split jerk, ttb, shoulder to overhead
front squat, db hang squat clean, du
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