Strength & Conditioning
For Time:
25 Burpees to Target
400 m Waiters walk 50/35
25 Burpees to Target
300 m Farmer Carry DB 50/35, KB 55/35
25 Burpees to Target
200 m Ball Carry 100/70
For Time:
25 Burpees to Target
400 m Waiters walk 50/35
25 Burpees to Target
300 m Farmer Carry DB 50/35, KB 55/35
25 Burpees to Target
200 m Ball Carry 100/70