Thursday, 04/01/21

strict pull ups, push up, db snatch, russian twist

Jessie Strange

December 27, 2020

6 sets of 5 strict pull ups AHAP

4 Rounds

18/12 Push Ups

24 Alt DB Snatch

30 DB Russian Twist

Continue Reading

back squat, ttb, ball lunge, ball clean

back squat, row, wall ball, ctb

bike wall ball front load carry wall ball sit up bear crawl