Thursday, 04/01/21

strict pull ups, push up, db snatch, russian twist

Jessie Strange

December 27, 2020

6 sets of 5 strict pull ups AHAP

4 Rounds

18/12 Push Ups

24 Alt DB Snatch

30 DB Russian Twist

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23.1

power clean, row, burpees, power clean

team of 4, bike, row, hang snatch, burpees