Thursday, 04/08/21

strict pull ups, dips, row, kb swing, run, kb lunge
By
Jessie Strange
December 27, 2020

Strength

Alt EMOM 12

5 Strict Pull Ups

5 Dips (Ring or Bar)

AHAP

Conditioning

For Time:

40/32 Calorie Row

40 KB Swings 55/35

600 m Run

40 m single KB Lunge

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