Strength
4 Rounds
A) 1 minute plank
B) 5 strict Pull Ups (3 second descent)
Conditioning
4 Rounds For Time
6 Get Up 55/35
24 Wall Ball 20/14
200 m Single KB Farmer's Carry
4 Rounds
A) 1 minute plank
B) 5 strict Pull Ups (3 second descent)
4 Rounds For Time
6 Get Up 55/35
24 Wall Ball 20/14
200 m Single KB Farmer's Carry
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