Thursday, 04/29/21

pull ups, sb push up, bjo, sb back rack lunge
By
Jessie Strange
December 27, 2020

Strength

4 Rounds

:30 max strict pull up

1:30 rest

*add assistance each round

Conditioning

AMRAP 15

10 Sandbag Push Up Pull Overs

15 Box Jump Overs 24/20

20 m Sandbag Back Rack Lunge

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